Vēlox· demo
AnalyticsTodayCalendarYour CoachTraining LogRacesSettings
Demo mode · Sample data. The real product connects to your Strava and updates after every run.Join waitlist →
AI Coach

Training Log

Every run, with coaching insight. Add notes so your coach can read the full picture and adapt your plan.

2 recent runs without notes
Open each run below to add your feedback. Your coach uses this to adapt your training.
Tuesday, 19 May 2026 · Aerobic decoupling: 2.4%
Tempo Run · tempo · 10km · Zone 3
Coach note
Solid tempo execution. 5:02/km with 320m of elevation is a strong effort. Aerobic decoupling of 2.4% is good for this type of session. This is the work that builds lactate threshold.
Your notes
Fatigue 3/5RPE 7/10

“Felt controlled throughout. HR stayed steady. The elevation made the second half harder than expected but pacing held.”

Coach reaction
That is exactly the stimulus we need at week 14. The elevated course made it tougher than flat tempo pace suggests. Keep this effort range next Tuesday and we can start extending the tempo block.