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23-Week Block · Sub-1:30 HALF MARATHON · Week 14 of 23
Half Marathon Antwerpen
Race day: Sat 17 October · 102 days out
Predicted
1:32:45
Medium confidence
Weekly Load · km
23-week build
CompletedTarget
Training Blocks
Base
Weeks 1 – 6
Aerobic capacity, easy volume
Build
Weeks 7 – 12
Threshold, tempo introductions
Peak
Weeks 13 – 19
Race-pace, VO2, long progressive
Taper
Weeks 20 – 23
Sharpening, recovery, race
11 – 17 May 2026
This week
Load 5162104.9 h1049 km run10461% done
Mon
11
Tue
12
Wed
13
Thu
14
Fri
15
Sat
16
Sun
17
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