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Good morning, Alex

Here's your training overview.

Volume & Load

Volume Trends

44km this week+16% WoW

28-day total

153 km

Longest run

21 km

Training Consistency

12-week activity history

Runs (12 wk)

APR

·

MAY

·

·

·

JUN

·

·

·

·

JUL

M

T

W

T

F

S

S

30+ km20–3015–2010–155–10< 5 kmRest

Load management

Volume change

week-over-week %

≤10% normal≤25% cautionspike

Long run concentration

longest run as % of weekly volume

‹35% normal35-45% risk45%+ high

Load ratio

ACWR

1.31

Caution

Fatigue vs Fitness

When fatigue rises well above fitness, injury risk increases.

FatigueFitness

Pacing & Splits

First vs second half

sec/km difference

69% negative splits

Negative split (got faster)Positive split (faded)Significant fade (>15s)

Per-km breakdown

18.2 km -- 13 May

Fast (>10s under avg)On paceSlower (5-20s)Struggling (>20s)

Aerobic Efficiency

How efficiently your aerobic system is adapting to training

Latest EF

1.060

Efficiency factor

pace / HR -- higher = better

Long runOther runs8-run trend

Aerobic decoupling

under 5% = aerobically fit

HR drift per run

HR rise at constant pace

Cadence consistency

lower CV = more controlled stride

Running Form

7-day rolling trends

Elevation gain

metres per 7 days

Running cadence

average steps per minute, 7-day window

Zones & Workout Composition

Intensity Distribution

Estimated from average heart rate per run. Adjust your max HR in Settings.

Easy / Zone 1

Moderate / Zone 2

Hard / Zone 3

Session Composition

Easy / moderate / quality session breakdown per week

Easy

Moderate

Quality / Hard