Run · ride · swim · one coach

Set a goal.
Vēlox coaches the rest.

Static plans break the first week life happens. Vēlox reads every run, ride, and swim from Strava and quietly rebuilds your week, so the plan you follow is never out of date.

Get early access See how it works

· Strava connects read-only. Your training data stays on Vēlox.

Race morning: runners and riders on a coastal road

race morning · importedscored

Load ratioadapted just now

1.311.14

Thursday eased, long run trimmed. Form recovers, fitness holds.

Coach

Big weekend of racing. I moved Tuesday to recovery, you earned it.

Connect Strava

Read-only. Every sport you already record.

Set a goal

A race date or a fitness target. 5K to full distance.

Train

The plan rebuilds itself after every session. You just train.

Vēlox · swift, quick

lat. adjective. Of a runner, a wheel, a stroke: fast.

Built for runners, cyclists, swimmers, and triathletes. It watches how you actually train, and plans what comes next.

How it works

One quiet loop, after every session.

You train

You finish a session.
It lands in Vēlox.

Saturday's long run syncs the moment you stop. Vēlox scores the load and reads it against your last 14 weeks.

imported from Strava · just nowscored

Long run

Saturday morning long run

Sat 23 Aug · 08:04 · forest loop

0.0km

2:05:44 moving

Km splits · pace

Pace

5:07/km

Avg HR

148 bpm

Elev gain

380 m

Cadence

176 spm

Efficiency factor 0.0182Decoupling 6.2%HR drift 3.1%

Vēlox reads

Your training load
updates.

That long run lifts fatigue well above the base you built. Your load ratio crosses 1.30, into the band where injury risk climbs.

velox.run/dashboardLive

Load ratio

ACWR

0.00

Caution

Fatigue vs FitnessFatigueFitness

Fitness

76

Fatigue

99

Form

-23

Load ratio 1.31 · acute load is 31% above your 28-day chronic base. Above 1.30 raises injury risk.

The plan adapts

So next week
rebuilds itself.

Vēlox eases the next hard days so form recovers, and protects the sessions that matter. Nothing to recalculate. Nothing to feel guilty about.

next week2 changes

MonRest

Tue

Wed

Thu

adapted

Sat

adapted

Sun

Load ratio 1.31 going into the week.

The coach explains

And tells you why,
in plain words.

Ask anything. The coach answers with your numbers, in plain sentences, and remembers what you tell it.

Ask your coach…A\Claude Sonnet 4.6

The record

Every change,
on the record.

Other plans change silently, or never change at all. Vēlox shows its work: what changed, what it was before, and the reason. You can always see the coaching.

The plan you start with is not the plan that gets you to the line.

Sat 23 Aug · from your runapplied

Saturday's long run pushed the load ratio to 1.31. Easing the next hard days so form recovers while fitness holds.

Thu 28 AugIntervals 6x800 Z5Easy run 8 km Z2
Sat 30 AugLong run 26 kmLong run 22 km

Load ratio 1.31 to a projected 1.14

Wed 13 Aug · from your rideapplied

A 3 h 40 ride is real training stress. The Friday tempo would have stacked two hard days in three.

Fri 15 AugTempo 8 km Z4Easy run 8 km Z2

Mon 4 Aug · from a missed sessionapplied

Two sessions missed while travelling. Not cramming the volume back in; the build resumes one step lower.

Wed 6 AugThreshold 10 kmEasy run 9 km Z2
Sun 10 AugLong run 24 kmLong run 20 km

Sessions you set yourself are pinned. The coach never touches them.

Your plan should have done this last season.

Get early access

The long view

23 weeks to Antwerpen.
Base, build, peak, taper.

One goal: 1:30:00 on 18 Oct 2026. Vēlox periodizes the whole 23-week runway, then defends it against real life.

Weekly load by sport

Base wk 1-6Build wk 7-18Peak wk 19-21Taper wk 22-23

RunBikeSwimdeload every 4th week · race week 23

The daily rhythmLong runs Saturday, quality Thursday, a deload every fourth week.

Training Consistency

12-week activity history

Current streak

Runs (12 wk)

APR

·

MAY

·

·

·

JUN

·

·

·

·

JUL

M

T

W

T

F

S

S

30+ km20–3015–2010–155–10< 5 kmRest

Built for every athlete

Three sports.
One training load.

Swim, bike, and run share one training load, so Wednesday's ride counts when Thursday's run is planned. From a first 5K to a triathlon season.

Run

Pace & threshold

Threshold pace, long-run arc, zone discipline.

4:05

/km threshold

182

spm cadence

Ride

Power & FTP

Real TSS from power, long-ride progression.

248

W FTP

3.6

W/kg

Swim

Pace & SWOLF

Stroke economy and pace per 100 m.

1:42

/100m CSS

38

SWOLF

Triathlon

Triathlon plans schedule real brick days: two sessions on one day, the ride first, the run off the bike. The taper brings all three sports down together.

The model

Grounded in sport science.
Explained like a coach.

The same load model used across endurance sport for decades, with every number explained the moment you meet it. Vēlox is a training guide, not a medical device. It flags risk. You decide.

01TSS

One score for how hard a session was, from power on the bike, pace or heart rate elsewhere. An hour at your threshold is 100.

02Fitness & fatigue

Fitness is a 42-day average of your load, the base you have built. Fatigue is the 7-day average, what you are still carrying.

03ACWR

Acute load over chronic load. 0.8 to 1.3 is the sweet spot. Above 1.5 the injury risk climbs, and the plan responds before you do.

Threshold · FTP · CSS · SWOLF · Brick · Cadence · Watts · Negative split · Taper · VO2 max · Zone 2 · Decoupling

Before you ask

Fair questions,
straight answers.

Do I need a power meter or heart-rate strap?

No. Vēlox works from pace and heart rate when you have them, and duration when you do not. Power on the bike and CSS in the pool sharpen the picture, they are not required.

Which devices work?

Anything that syncs to Strava: Garmin, Apple Watch, Coros, Wahoo, Polar, Suunto. If Strava sees your session, Vēlox does.

Is my data safe?

Strava connects read-only. Vēlox never posts, never shares, and your training data stays on Vēlox. Delete your account and it goes with you.

Can I overrule the coach?

Always. Move or edit any session and it stays pinned. The coach replans around your choices, never over them.

What does it cost?

Founding athletes lock 6 euro a month, with seven days free before the first charge. Cancel anytime.

When can I start?

The first cohort starts this summer. Spots are limited so the coach gets real attention on every athlete.